~Sprinkled with soy sauce or salt and pepper. Perfect to add to your breakfast menu.~

12 ounces(300g) tofu, well drained

1 egg yolk

Instructions:

1. Scoop out about 1 1/2 tablespoons tofu from the center to make a hole.

2. Break egg without breaking yolk and seperate egg white and yolk.

3. Place egg yolk into the hole. Cook tofu with 1/2 cup water in a skillet, covered with lid.

You could also use a slow cooker for this. A slow cooker is a countertop electrical home appliance that is used to cook stews and other dishes containing water at relatively low temperatures, with correspondingly long cooking times (several hours). Many recipes simply call for the ingredients to be put in the cooker with little preparation. The slow cooker can then safely be left to run unattended, making it a convenient cooking method.

~Start your day with rich protein food. For your breakfast, serve with whole-wheat toast.~

3 ounces (75g) tofu, well drained

2 eggs, beaten

1 cheese slice or 2 tablespoons grated cheese

1 tablespoon butter or margarine

1/4 each teaspoon salt & pepper

Instructions:

1. You need to mash tofu and season it with salt & pepper. Melt butter or margarine in skillet.

2. Pour beaten eggs in skillet and swish it around quickly so that it would not stick. Cover bottom of the skillet.

3. Add cheese and tofu. Cook over medium high heat until cheese melts. Fold in half then serve.