~Colorful appetizing appears rich in protein and Vitamin C.~

12 ounces (300g) tofu

1 apple

1 stalk celery chopped
4 lettuce leaves

1/4 cup walnuts (shelled), chopped or almond, sliced

2 tablespoons lemon juice

2 tablespoons mayonnaise

2 tablespoons half-and-half

1 teaspoon sugar

1/2 teaspoon sugar

Dash of white paper

Instructions:

1. Cut tofu into 1/2 inch (1.2cm) cubes and drain.

2. Sprinkle 2 tablespoons lemon juice and let it stand for a while.

3. Cut apple into wedges. Cut out cores, then slice thin. Soak in salted water and drain.

4. Chop celery. Mix mayonnaise, half-and-half, sugar, salt and pepper. Stir in celery and apple and toss.

5. Cover and refrigerate tofu and celery & apple mixture for about an hour. Then place lettuce leaves on salad bowl and mound tofu and apple & celery mixture in center. Sprinkle with chopped walnuts. Enjoy!

~High-protein, low-calorie diet food served with milk makes it as ideal lunch dish.~

12 ounces (300 g) tofu, drained

2 tablespoons lemon juice

4 tablespoons salad oil

1/2 teaspoon salt

dash of white pepper

1 clove garlic, crushed

1 tablespoon grated Parmesan cheese

assorted salad greens

Instructions:

1. Blend tofu in blender for a few seconds. Pour in salad oil and lemon juice.

2. Add crushed garlic, salt and pepper and Parmesan cheese; blend until smooth for about 30 seconds. Serve chilled.