~With a glass of milk and sugar, you’re all set for a meal.~

1 cup breakfast cereal

1 banana, sliced

6 ounces (150g) tofu, well drained

½ cup raisins (optional)

milk and sugar

Instructions:

1. Cut tofu into ¼-inch cubes. Pour breakfast cereals in individual bowl.

2. Arrange sliced banana and tofu over breakfast cereal. Sprinkle with raisins if desired. Best served with milk and sugar.

There are many combined factors in a person’s life that equate to good health. Exercise, proper eating habits, and positive mental health all benefit one’s body and mind… After writing all these posts I feel like I need to unwind myself and try some yoga poses for men to increase self awareness, promote a sense of peace, and increase my body’s strength and endurance.. =)