~Start your day with rich protein food. For your breakfast, serve with whole-wheat toast.~

3 ounces (75g) tofu, well drained

2 eggs, beaten

1 cheese slice or 2 tablespoons grated cheese

1 tablespoon butter or margarine

1/4 each teaspoon salt & pepper

Instructions:

1. You need to mash tofu and season it with salt & pepper. Melt butter or margarine in skillet.

2. Pour beaten eggs in skillet and swish it around quickly so that it would not stick. Cover bottom of the skillet.

3. Add cheese and tofu. Cook over medium high heat until cheese melts. Fold in half then serve.