~High-protein, low-calorie diet food served with milk makes it as ideal lunch dish.~

12 ounces (300 g) tofu, drained

2 tablespoons lemon juice

4 tablespoons salad oil

1/2 teaspoon salt

dash of white pepper

1 clove garlic, crushed

1 tablespoon grated Parmesan cheese

assorted salad greens

Instructions:

1. Blend tofu in blender for a few seconds. Pour in salad oil and lemon juice.

2. Add crushed garlic, salt and pepper and Parmesan cheese; blend until smooth for about 30 seconds. Serve chilled.