February 29, 2008

Tofu with Frozen Mixed Vegetables

~Quick and easy to prepare good protein supplement to a meatless dish.~

12 ounces (300g) tofu

1 pound (450g) frozen mixed vegetable

1 egg

1 1/2 tablespoons soy sauce

1 1/2 tablespoons sugar

3 1/2 tablespoons cooking or white wine, or Mirin

2 tablespoons oil

Instructions:

1. Bring 2 cups water to a boil. Add a pinch of salt. Drop uncut tofu in boiling water and bring to a boil again.

2. Remove from saucepan. Drain water well. Let stand 30 to 60 minutes; change towels several times.

3. Cook frozen mixed vegetables as directed on package; drain. Heat oil in skillet until hot then add the mixed vegetables and well drained tofu. Scramble tofu with wooden spatula until tofu break into small pieces.

4. Mix soy sauce, sugar and wine. Pour in tofu then stir constantly until almost all liquid evaporates.

5. Add beaten egg into tofu and vegetable mixture. Stir until egg is cooked.

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